{"id":17142,"date":"2024-09-11T18:27:47","date_gmt":"2024-09-11T16:27:47","guid":{"rendered":"https:\/\/acmarines.fr\/?p=17142"},"modified":"2024-09-11T20:22:48","modified_gmt":"2024-09-11T18:22:48","slug":"rando-2024-la-guervilloise","status":"publish","type":"post","link":"https:\/\/acmarines.fr\/?p=17142","title":{"rendered":"RANDO 2024 \/ La Guervilloise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nous \u00e9tions 3 marinois sur la Guervilloise ce matin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Belle randonn\u00e9e, (super) technique et (tr\u00e8s) physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">53 km pour 1200 de D+, \u00e7a suffisait bien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des singles en for\u00eat, des c\u00f4tes jusqu&rsquo;\u00e0 19%, des passages techniques certains avec des cailloux, des glissades et des pieds \u00e0 terre&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a tout travaill\u00e9 : d\u00e9part 08h50, nous n&rsquo;avons rejoint l&rsquo;arriv\u00e9e qu&rsquo;\u00e0 13h20.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Fatigu\u00e9s mais contents de cette sortie.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Nicolas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous \u00e9tions 3 marinois sur la Guervilloise ce matin. Belle randonn\u00e9e, (super) technique et (tr\u00e8s) physique. 53 km<\/p>\n","protected":false},"author":1,"featured_media":17143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[18,19],"tags":[],"class_list":["post-17142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecole-vtt","category-vtt-adultes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/458366172_1285505875766024_2131141986053455484_n.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/17142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17142"}],"version-history":[{"count":2,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/17142\/revisions"}],"predecessor-version":[{"id":17149,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/17142\/revisions\/17149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/media\/17143"}],"wp:attachment":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}