{"id":17354,"date":"2024-09-27T09:01:46","date_gmt":"2024-09-27T07:01:46","guid":{"rendered":"https:\/\/acmarines.fr\/?p=17354"},"modified":"2024-09-27T09:38:49","modified_gmt":"2024-09-27T07:38:49","slug":"dimanche-29","status":"publish","type":"post","link":"https:\/\/acmarines.fr\/?p=17354","title":{"rendered":"CLUB 2024 \/ Dimanche 29 septembre &#8211; Propositions de sorties"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Programme de l&rsquo;ACM pour dimanche 29 septembre (M\u00e9t\u00e9o favorable)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"300\" src=\"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/image-22.png?resize=640%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-17363\" srcset=\"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/image-22.png?w=649&amp;ssl=1 649w, https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/image-22.png?resize=300%2C141&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><br><strong>ROUTE :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Entrainement<\/strong> \/ le groupe 1 devrait \u00eatre au Rdv habituel \u00e0 08h30 au d\u00e9part de la Poste Marines, pour 100 km \u00e0 allure sportive<br>&#8211; <\/li>\n\n\n\n<li><strong>Entrainement<\/strong> \/ Sylvain propose une sortie de 60 km \u00e0 allure dynamique (avec une boucle suppl\u00e9mentaire pour ceux qui en auront encore sous la p\u00e9dale). Ouvert \u00e0 tous les cyclistes qui veulent rouler en groupe \u00e0 une bonne allure, il y aura dans le peloton des minimes pour surveiller les adultes ! \ud83d\ude09 Rdv 08h30 \u00e0 la Poste de Marines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rando route<\/strong> : la Cyclo Cancer \u00e0 Eaubonne (10\/50\/75\/90 km)<br>&#8211;<\/li>\n\n\n\n<li><strong>Rando route<\/strong> : l&rsquo;Asni\u00e8roise \u00e0 Asni\u00e8res-sur-Seine ou Maffliers (52\/76\/100 km d&rsquo;Asni\u00e8res ou 70 km de Maffliers)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"326\" src=\"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/image-24.png?resize=640%2C326&#038;ssl=1\" alt=\"\" class=\"wp-image-17366\" srcset=\"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/image-24.png?w=667&amp;ssl=1 667w, https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/image-24.png?resize=300%2C153&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VTT :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sortie propos\u00e9e par Nicolas de 48 km et 650 de D+ au d\u00e9part de Marines et en direction de Nesles la Vall\u00e9e. Rdv l\u00e0 aussi 08h30 \u00e0 La Poste <br><\/li>\n\n\n\n<li><strong>Rando VTT<\/strong> : la cyclo Cancer \u00e0 Eaubonne (15\/20\/30 km)<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>COMPETITION :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Epreuve ROUTE FFC \u00e0 Baillet en France avec la participation de quelques Marinois<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programme de l&rsquo;ACM pour dimanche 29 septembre (M\u00e9t\u00e9o favorable) ROUTE : . . VTT : . COMPETITION :<\/p>\n","protected":false},"author":1,"featured_media":17141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-17354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/09\/sortie.jpg?fit=394%2C274&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/17354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17354"}],"version-history":[{"count":4,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/17354\/revisions"}],"predecessor-version":[{"id":17367,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/17354\/revisions\/17367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/media\/17141"}],"wp:attachment":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}