– Route groupe 1 :
Rendez-vous \u00e0 9h \u00e0 la Poste de Marines pour environ 100 km \u00e0 allure sportive. A confirmer sur le groupe WhatsApp suivant le temps.
.
– Route groupe 2 :
Sylvain nous propose une boucle de 60 km maxi (+ xx km \ud83d\ude09)
Rendez-vous \u00e0 9h \u00e0 la Poste de Marines pour une sortie \u00e0 allure dynamique<\/p>\n\n\n\n
. . Bonjour les coureurs du dimanche ! Voici le Menu de l\u2019ACM pour ce dimanche 17 novembre. ROUTE– Route<\/p>\n","protected":false},"author":1,"featured_media":20200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-20317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/11\/sortie.jpg?fit=394%2C274&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/20317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20317"}],"version-history":[{"count":2,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/20317\/revisions"}],"predecessor-version":[{"id":20320,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/posts\/20317\/revisions\/20320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=\/wp\/v2\/media\/20200"}],"wp:attachment":[{"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmarines.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
VTT <\/strong>
– Rando La Fr\u00e9pillonnaise<\/strong>
4 parcours au programme : 18 km (D+ 260m) 30 km (D+ 570m), 40 km (D+ 710m) et 50 km (D+ 850m)<\/p>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/acmarines.fr\/wp-content\/uploads\/2024\/11\/FB_IMG_1729512638552.jpg?resize=640%2C905&ssl=1\")
<\/figure>\n\n\n\n
Tarifs
Licenci\u00e9 : 6\u20ac
Non licenci\u00e9 : 8\u20ac
Moins de 18 ans : Gratuit
Liens pour les traces GPX :
18 km : https:\/\/www.openrunner.com\/route-details\/20254695
30 km : https:\/\/www.openrunner.com\/route-details\/20254702
40 km : https:\/\/www.openrunner.com\/route-details\/20254706
50 km : https:\/\/www.openrunner.com\/route-details\/20257864<\/p>\n","protected":false},"excerpt":{"rendered":"